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sâmbătă, 9 iulie 2011

10 Fruits and Vegetables High in Vitamin A

Vitamin A is important for vision, the immune system, and many other functions of a healthy body. It is formed in the body using carotenoids like beta-carotene, which is present in many fruits and vegetables.

Here are 10 fruits and vegetables that are high in
vitamin A.

Sweet Potatoes
Baked sweet potatoes contain 38,433 IU per cup or 769% of the RDA.

Canned pumpkin contains 38,135 IU per cup or 763% of the RDA.

Raw carrots contain 21,383 IU of vitamin A per cup or 428% of the RDA.

Spinach contains 18,867 IU per cup or 377% of the RDA.

Kale contains 17,709 IU per cup or 354% of the RDA.

Apricots contain 2,985 IU per cup or 60% of the RDA.

Plaintainscontain 1668 IU per cup or 33% of the RDA.

Papaya contains 1,531 IU per cup or 31% of the RDA.

Tangerines contain1,328 IU per cup or 27% of the RDA.

Watermelons contain 865 IU per cup or 17% of the RDA.


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