Green tea is like regular black tea and it comes from leaves of the Camellia Sinesis plant. Green tea leaves are steamed, or baked, shortly after plucking, where black tea is not. Because green tea is not fermented, the finished leaves are very similar to the natural leaves from a tea bush.
Green Tea has been proven over and over that it has many health benefits for us. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger. The antioxidants in tea are compared to over 21 fruits and vegetables. More so in the Green Tea than regular. It has been shown to help in heart attacks and other health related issues. One study has shown to be helping with cataracts. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea, favors bacteria that are good for the system while attacking the bad.
Some of the other claims green Tea has are useful in treating tumors, abscesses, bladder problems, lowering cholesterol, diabetes, weight loss some degenerative diseases, just to name a few. Another Green tea fact has been said that it will inhibit HIV virus binding and may be a treatment for many HIV patients.
More Green tea facts are sleep apnea has been helped by drinking green tea. One Green Tea Fact that has everyone excited is that it may help Alzheimer patients.
However, nothing is written in stone and as with everything else you must use at your own risk. Green tea may be great for one person and cause side effects in another. Start small and have a cup with one meal then go to two then three. See how you feel after each one. Try each for a week, then move up to one more. I would not drink a gallon a day but have as much as you normally would coffee.
Here is some of the most important Green tea Facts:
• Cut stroke by up to 80%
• Recommended by Cancer Society as a “High Priority for Cancer Prevention”
• Protects the prostate from cancer
• Proven to help with weight loss
• One of the strongest anti-oxidants available
• Helps digestion and reduces bloating
• Normalizes healthy bacteria in the intestines
• Proven to help prevent heart disease
• Helps stop dental decay and gum disease
• Helps with bad breath
So there you have it, the best Green Tree facts you can judge for yourself on what is important to you as far as your health and you just may decide to try green Tea after all for yourself. If you do not like the tea, you can always buy the pill form but make sure it is from a reputable company with the most polyphenols you can get. There are many scammers out there that sell a fake pill with hardly anything in it.
1. Studies suggest green tea may lower the risk of breast cancer and prevent it from spreading in women who already have it.
2. Studies show that green tea may prevent prostate cancer.
3. One major component of green tea, EGCG, has been shown to reduce cell death in the heart and brain after a heart attack or stroke.
4. Researchers found that it may stop the activity of certain chemicals in the brain that are associated with Alzheimer's disease.
5. In several studies, it has been shown to protect against stomach inflammation that may lead to stomach cancer.
6. Researchers have found that green tea may be beneficial in preventing and treating skin cancer when taken internally or applied topically in a cream.
7. Studies show that it may reduce the risk of lung cancer and prevent the growth of existing tumors.
8. A few studies suggest that drinking green tea may increase calorie burning and aid in weight loss.
9. It has shown a remarkable ability to inhibit metastasis of cancer cells by preventing angiogenesis.
10. One study showed that green tea prevented aflatoxin-induced liver cancer. (Aflatoxin is a carcinogenic toxin often found in peanut butter and grain products.)
11. One study showed that green tea may improve the symptoms of rheumatoid arthritis.
12. Researchers found that men who drank green tea were less likely to develop esophageal cancer
13. Researchers found that men and women who drank green tea were significantly less likely to develop pancreatic cancer.
14. Green tea has been shown to reduce inflammation in ulcerative colitis and Crohn's disease.
15. It may prevent the development and slow the progression of Type I diabetes by controlling glucose levels in the body.
There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here.
Cherry Juice
For some people with arthritis, drinking tart cherry juice three times per day may have anti-inflammatory and anti-pain properties.
Omega-3 Fatty Acids
Research suggests that consuming more omega-3 fatty acids may benefit people with arthritis. Omega-3 fatty acids are found in cold-water fish like salmon, sardines, trout, and tuna. Another kind of omega-3, alpha-linolenic acid (ALA), is found in green leafy vegetables, olive oil and flaxseed oil. Replacing omega-6 oils like corn oil and safflower oil with olive oil can improve the ratio of omega-3 fatty acids to omega-6 fatty acids in your diet. Omega-6 fatty acids are good for you, but most Americans get too much of them.
Cinnamon
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
Pineapple
Due to its bromelain content, pineapple has been shown to significantly relieve the pain and stiffness of both osteoarthritis and rheumatoid arthritis. Fresh pineapple works best rather than canned or frozen.
Green Tea
One study showed that green tea may improve the symptoms of rheumatoid arthritis.
Ginger
It is a natural anti-inflammatory and pain reliever. It has also been shown to protect the stomach from the effects of NSAID pain relievers. Many people with arthritis find soothing comfort from ginger tea.
Blackstrap Molasses
It is a great source of copper. Copper deficiency has been linked to rheumatoid arthritis. It is also a superior source of bone-strengthening calcium.
Cayenne pepper
The main ingredient in cayenne pepper, capsaicin, is commonly used as a topical treatment for arthritis. Taken orally, cayenne pepper aids circulation.
Turmeric
Also known as curcumin, turmeric is part of the ginger family and like ginger, it is a natural anti-inflammatory.
Garlic
A natural anti-inflammatory, garlic is also a natural pain reliever and contains a good amount of arthritis-friendly selenium.
Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs (and it doesn't count if they were chocolate eggs!)
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
The water-soluble vitamin B6 not only has its hand in over 100 chemical reactions in the human body, but also offers a host of other important health benefits. Here are seven reasons to include in your diet foods rich in vitamin B6, such as bell peppers, turnip greens, spinach, tuna, bananas, and chicken breast.
Cell Formation
Normal cellular growth in the body requires vitamin B6 for many reasons. Firstly, the nucleic acids that create DNA need vitamin B6 to operate. The building blocks of protein - amino acids - also need vitamin B6 to synthesize. Finally, important compounds such as heme (the protein center of red blood cells) and phospholipids (cell membranes components that allow messaging between cells) need vitamin B6 to form.
Carbohydrates
Not only is vitamin B6 essential for processing carbohydrates, which are necessary to produce energy, but is also important in the breakdown of glycogen, a form of starch stored in muscles and a source of energy used when exercising.
Immunity
Because of its importance to protein metabolism and new cellular growth, vitamin B6 helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, and thus ensures the production of healthy white blood cells that protect the body from infections.
Nervous System
Vitamin B6 has a wide-range impact on the bodyʼs nervous system. For instance, messaging molecules called amines require amino acids to develop, which in turn rely on vitamin B6 to form. Furthermore, the phospholipids (mentioned above) play a vital role in the formation of myelin, the insulating sheath around nerve fibers that allow optimal messaging between nerves.
Finally, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that inhibits the transmission of nerve impulses in the nervous system.
Healthy Blood
Vitamin B6 is not only essential for making hemoglobin, the protein responsible for carrying oxygen through the blood stream to cells, but also increases the amount of oxygen carried.
Sulfur and Methyl Metabolism
Hormonal balance and the elimination of toxic substances through the liver require the movement of sulfur-containing molecules around the body. Vitamin B6 allows the sulfur to release from other molecule groups, thus allowing it to flow throughout the body.
Vitamin B6 interacts with methyl-containing molecules in much the same way. Furthermore, by allowing methyl groups to attach to toxic substances, vitamin B6 encourages the body to eliminate them. Substances like homocysteine, which at high levels can cause cardiovascular disease, can be limited by a healthy diet of vitamin B6.
Anti-Inflammatory
Vitamin B6 has been shown to curb excessive inflammation in the body, which can lead
to cardiovascular disease, type II diabetes, and obesity.
"What garlic is to food, insanity is to art." - Augustus Saint-Gaudens
"Most dear actors, eat no onions nor garlic, for we are to utter sweet breath." - William Shakespeare, A Midsummer Night's Dream
"Garlick maketh a man wynke, drynke, and stynke." - Thomas Nash
"Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good." - Alice May Brock
"Vulgarity is the garlic in the salad of life." - Cyril Connolly
"Stop and smell the garlic! That's all you have to do." - William Shatner
"There's no doubt that after you eat a lot of garlic, you just kind of feel like you are floating, you feel ultra-confident, you feel capable of going out and whipping your weight in wild cats." - Les Blank
"Without garlic I simply would not care to live." - Louis Diat
"There is no such thing as a little garlic." - Arthur Baer
"Do not eat garlic or onions; for their smell will reveal that you are a peasant." - Cervantes, Don Quixote
"Oh, that miracle clove! Not only does garlic taste good, it cures baldness and tennis elbow, too." - Laurie Burrows Grad
"Garlic used as it should be used is the soul, the divine essence, of cookery. The cook who can employ it successfully will be found to possess the delicacy of perception, the accuracy of judgment, and the dexterity of hand which go to the formation of a great artist." - Mrs. W. G. Waters
"A garlic caress is stimulating. A garlic excess soporific." - Curnonsky
"No one is indifferent to garlic. People either love it or hate it, and most good cooks seem to belong in the first group." - Faye Levy
"The air of Provence was particularly perfumed by the refined essence of this mystically attractive bulb." - Alexandre Dumas
"The best thing to do with garlic of course, is to eat it." - Sylvia Rubin
"We [she and then-husband Nicholas Cage] made this agreement that we would eat raw garlic during love scenes in our movies. So I ate all these cloves of raw garlic ... Ewan's allergic to raw garlic apparently, so... (laughs)" - Patricia Arquette
"The only advice I can give to aspiring writers is don't do it unless you're willing to give your whole life to it. Red wine and garlic also helps." - Jim Harrison
"What do you think? Young women of rank eat - you will never guess what - garlick!" - Percy Bysshe Shelley
"I can't get enough garlic!" - Ted Williams
1. A compound in garliccalled ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.
2. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically.
3. Compounds in garlic have been shown to prevent prostate cancer.
4. Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
5. Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.
6. Research has shown that cooking garlic with meat reduces carcinogenic chemicals in cooked meat that are believed to be linked to breast cancer in meat-eating women.
7. The allicin in garlic has been shown in some studies to promote weight loss in rats.
8. The allicin in garlic has been shown to lower blood pressure.
9. Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.
10. It has been shown to reduce the carcinogenic effects of asbestos exposure.
11. It fights free radicals.
12. It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.
13. Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.
14. It has been shown to fight the germs that cause tuberculosis.
15. A component of garlic called diallyl disulfide has been shown to kill leukemia cells.
16. It is a good source of vitamin B6.
17. It has been shown to be an effective anti-fungal agent for treating yeast infections, vaginitis, and athlete's foot.
18. Garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.
