10 Natural Remedies for Arthritis

There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here.

Cherry Juice
For some people with arthritis, drinking tart cherry juice three times per day may have anti-inflammatory and anti-pain properties.

Omega-3 Fatty Acids
Research suggests that consuming more omega-3 fatty acids may benefit people with arthritis. Omega-3 fatty acids are found in cold-water fish like salmon, sardines, trout, and tuna. Another kind of omega-3, alpha-linolenic acid (ALA), is found in green leafy vegetables, olive oil and flaxseed oil. Replacing omega-6 oils like corn oil and safflower oil with olive oil can improve the ratio of omega-3 fatty acids to omega-6 fatty acids in your diet. Omega-6 fatty acids are good for you, but most Americans get too much of them.

Cinnamon
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

Pineapple
Due to its bromelain content, pineapple has been shown to significantly relieve the pain and stiffness of both osteoarthritis and rheumatoid arthritis. Fresh pineapple works best rather than canned or frozen.

Green Tea
One study showed that green tea may improve the symptoms of rheumatoid arthritis.

Ginger
It is a natural anti-inflammatory and pain reliever. It has also been shown to protect the stomach from the effects of NSAID pain relievers. Many people with arthritis find soothing comfort from ginger tea.

Blackstrap Molasses
It is a great source of copper. Copper deficiency has been linked to rheumatoid arthritis. It is also a superior source of bone-strengthening calcium.

Cayenne pepper
The main ingredient in cayenne pepper, capsaicin, is commonly used as a topical treatment for arthritis. Taken orally, cayenne pepper aids circulation.

Turmeric
Also known as curcumin, turmeric is part of the ginger family and like ginger, it is a natural anti-inflammatory.

Garlic
A natural anti-inflammatory, garlic is also a natural pain reliever and contains a good amount of arthritis-friendly selenium.