10 Fruits and Vegetables High in Vitamin A

Vitamin A is important for vision, the immune system, and many other functions of a healthy body. It is formed in the body using carotenoids like beta-carotene, which is present in many fruits and vegetables.

Here are 10 fruits and vegetables that are high in vitamin A.

Sweet Potatoes
Baked sweet potatoes contain 38,433 IU per cup or 769% of the RDA.

Pumpkin
Canned pumpkin contains 38,135 IU per cup or 763% of the RDA.

Carrots
Raw carrots contain 21,383 IU of vitamin A per cup or 428% of the RDA.

Spinach
Spinach contains 18,867 IU per cup or 377% of the RDA.

Kale
Kale contains 17,709 IU per cup or 354% of the RDA.

Apricots
Apricots contain 2,985 IU per cup or 60% of the RDA.

Plaintains
Plaintainscontain 1668 IU per cup or 33% of the RDA.

Papaya
Papaya contains 1,531 IU per cup or 31% of the RDA.

Tangerines
Tangerines contain1,328 IU per cup or 27% of the RDA.

Watermelon
Watermelons contain 865 IU per cup or 17% of the RDA.