Video Beneficial Exercises for at Home

Simple exercises to do at home  for everyone  beneficial for your health,try 30 minutes a day
Alone or with some friends Have Fun!!
ENJOY IT !!..Doing exercices!!

1 You can't start without warm up 10 minutes!!!

2 Exercise for Butt and Legs

3 Hips and Outer Thighs Exercise for Women 

4 Chest Exercise for Women

5 Stomach Exercises for Women

6 Abdominal Exercises for Beginners

7 Buttocks Exercise

 

8 Exercise for Bum