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miercuri, 15 iunie 2011

MEGA-Healthy and Super-Delicious

 Banana, Blueberry & Buttermilk Smoothie

The Kitchen Diva, Angela Medearis, whips up a nutrient-rich meal using her key ingredient - buttermilk. Surprisingly, buttermilk does not contain butter. Similar to yogurt, buttermilk contains living microorganisms that become active in your intestines to help with digestion by fighting bad bacteria and stimulating the immune system. Take advantage of these benefits now with the recipe below!


Serves 2

1 banana, ripe, peeled and cut into chunks

1/2 cup frozen blueberries

1 cup buttermilk

1 tbsp organic honey

1 tsp vanilla

1/2 tsp cinnamon

4 ice cubes


Place banana, blueberries, buttermilk, honey, vanilla, cinnamon and the ice cubes into the blender and process until smooth.


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